“Life is eternal, and love is immortal,
and death is only a horizon;
and a horizon is nothing save the limit of our sight.”
-Rossiter Worthington Raymond
Coping with the loss of a family member is painful and debilitating. However, when experiencing grief, you need not suppress or repress your emotion, taking them as a sign of weakness.
On the contrary, these emotions show the strength of your relationships. Moreover, tears can actually help in the process of healing to recover from the loss in a healthy way.
So, you need to be patient with yourself and let yourself feel the grief. Besides, you may also join a support group.
There are five stages of grief. They are: denial, anger, bargaining, depression, and acceptance. This is not a prescribed order, though.
In addition, it is to be noted that not everyone goes through all of these stages. Plus, there is no particular time set for the different stages.
The stage of denial and shock appears as a way to pace the feelings of grief, depending on how much you can handle. Nevertheless, as you proceed and start accepting the death, this phase begins to fade.
Anger, too, is an important part of grief loss. It is often accompanied by numerous other emotions, especially pain.
Though extremely difficult still, it is best to give yourself the time and liberty to feel all your emotions so that you can face the loss, go through the pain, and ultimately recover from the loss.
It helps you accept the reality of death and paves the way for healing. Repressing and suppressing intense emotions, on the other hand, is just a temporary measure. Moreover, it has serious side effects in the future.
So, sooner or later, you will have to release those repressed emotions if you want to lead a healthy and peaceful life. To get a better insight, you can read this article on how to understand, identify, and release your emotions.
Funerals and memorial services can be of great help in this regard. These events give your close friends and relatives the opportunity to comfort and support you.
Besides, there are procedures like visiting the gravesite, decorating the headstone on special occasions like birthdays, anniversaries, etc., scattering the ashes (in case of cremation), and keeping memorials, memorial jewelry, and so on to respect and honor the life of a loved one.
The near and dear ones can get sympathy cards or gifts such as wind chimes, memorial trees, condolence baskets, etc. for the bereaved family.
You can find various products for this purpose at local or online stores like www.amazon.com, www.memorials.com, www.thecomfortcompany.net, etc. For instance, there are beautiful garden accent stones on this page.
All these practices are particularly helpful for a bereaved spouse, bereaved parents dealing with the loss of a child, and bereaved youngsters dealing with the loss of a parent.
However, you also need to consider the feelings and emotions of young children at this time, especially those who have lost a parent.
Explaining death to a child, however, is tricky but to accomplish this task, you will have to be truthful. Nonetheless, when the kid asks abstract questions about life and death, you can simply admit that you do not know the answer.
Furthermore, when confronting the death of a loved one, some people tend to become philosophical and spiritual while trying to understand the value of life.
In such cases, reading books about these topics, analyzing things yourself, and discussing all this with your friends can help you feel better.